The thirty day ‘be healthy’ challenge came and went far quicker than I thought it would. In all, I would say it was a success, as long as I renamed the challenge ‘no alcohol’ rather than ‘be healthy’.
Trips to the gym dwindled from 3 times a week to 1, and my diet, whilst not terrible, included one too many treats for my liking.
Since the challenge I have definitely felt less inclined to drink alcohol whilst socialising, and when I do, I notice I consume far less than before.
So what’s next? I’m not sure. I want to pick up programming again (haven’t coded properly since May 2012 when I built a recommendation system for public displays) so it’s likely my next challenge may be related to that.